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What Are the Benefits of a High Protein Diet?

A healthy diet can transform your physical and emotional health but finding the right mix of macro and micronutrients isn’t always easy. According to the British Nutrition Foundation, you should consume 0.6g of protein per kilogram of bodyweight on a daily basis. This equates to around 45g per day for women and 56g per day for men aged between 19-50.

However, many people consume far less protein than this, which means they’re not getting the recommended daily intake of this important macronutrient. Furthermore, following a high protein diet can deliver many benefits, including: