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5 Ways to Get More Out of Your Workouts


No matter what your fitness goals are, you’ll want to ensure you get the most out of every workout. After all, when you go to the trouble of donning your gym gear or lacing up your running shoes, it’s vital to make sure that every rep, sprint or step counts. Whether you’re just starting out on your fitness journey or you’re a regular at the gym, these top tips will help you to get more out every training session and work out: