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What Are the Benefits of a High Protein Diet?

fitness and nutrition

Weight Loss

Successful weight loss depends on the number of calories you consume and the number of calories you burn. Eating more protein won’t necessarily put you in a calorie deficit but it will help you to feel fuller for longer. Due to this, many people find it easier to reduce their overall calorie intake when they consume more protein. If you want to shed excess pounds, increasing the amount of protein you eat can, therefore, help you to achieve your goals.

Muscle Gains

Protein is essential if you want to increase your muscle mass or simply maintain your existing strength. The body needs protein in order to form muscle tissue, which is why bodybuilders often consume high amounts. Although you certainly don’t need to eat an excessive amount of protein in order to build muscle, increasing your daily intake can help to maximise results when you’re strength training or working out in the gym.

Faster Metabolism

Your body’s metabolism dictates how quickly you burn calories and there are various things which can affect it. When you eat, your metabolism usually increases because your body is using calories to digest the food you’ve consumed. However, some foods require the body to expend more energy to digest them, which means the effect on your metabolism is increased.

Protein has a much higher thermic effect than other types of foods, particularly carbohydrates and fats. As a result, it typically has more of an impact on your metabolism and can help you to burn calories more quickly.

Increased Energy

If you find yourself reaching for a high carb snack or sugary drink when fatigue strikes, you’re probably used to the short-term spike of energy it gives you. However, you’ll also be familiar with the subsequent crash that follows. Although carbs and sugar provide a short-term energy boost, you’ll usually feel worse when your blood sugar decreases.

In contrast, a high protein snack can boost your energy in a more stable way. With no sudden spikes or drops in blood sugar and an increased feeling of satiety, incorporating more protein into your diet can help you feel more energised throughout the day.

Swifter Recovery

Protein is critical for cell repair, which means that your body relies on the macronutrient to keep itself in tip top condition. Cell repair takes place regardless of whether you exercise but if you are hitting the gym, lifting weights or going for a run regularly, your body will have extra repair work to carry out. By consuming more protein, you’re giving your body the fuel it needs to undertake these repairs. As a result, you may notice that you feel less discomfort after a workout and that you feel more able to exercise in the days following a hard workout than you otherwise would.

Why Are High Protein Diets So Popular?

Given that high protein diets offer so many benefits, it shouldn’t come as a surprise that they’re popular. Whether you’re aiming to lose a few extra pounds, gain a significant amount of muscle or simply boost your energy levels, increasing your protein intake could help you to achieve your objectives.

In addition to this, high protein diets have risen in popularity because of how easy it now is to incorporate more protein into your diet. At Nutrivend, we know just how important it is to have easy access to healthy snacks that are high in protein, which is why we ensure our vending machines are filled with the best brands. From protein shakes and bars to energy drinks and chilled water to rehydrate, Nutrivend machines are packed full of the things that make you feel great.

With demand for high protein goods increasing, installing Nutrivend machines in workplaces, hotels, apartment complexes, gyms, leisure centres, spas and retail stores can be an effective way to cater to your customers and increase your profits.

To find out more, get in touch with the Nutrivend team now on 01443 719 411.